Raspberry and Apple Smoothie

Raspberry and Apple Smoothie

Raspberry and apple smoothie
Raspberry and apple smoothie

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Prep Time

5 minutes

Serves

4 serving(s)
Calories: 106
Fat: 3g
Protein: 4g
Carbs: 14g

Prep Time

5 minutes

Serves

4 serving(s)
Calories: 106
Fat: 3g
Protein: 4g
Carbs: 14g

Ingredients

  • 2 apples

  • 150g frozen raspberries

  • 150ml natural yogurt (any will do)

  • 2 tbsp porridge oats

  • ½ lemon, juiced

  • 100ml milk (any will do)

Directions


  1. Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.


Ingredients

  • 2 apples

  • 150g frozen raspberries

  • 150ml natural yogurt (any will do)

  • 2 tbsp porridge oats

  • ½ lemon, juiced

  • 100ml milk (any will do)

Directions


  1. Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.


Source: https://www.bbcgoodfood.com/recipes/raspberry-and-apple-smoothie