Pineapple Green Smoothie

Pineapple Green Smoothie

Prep Time

5 minutes

Serves

1.5 serving(s)

Calories: 297

Fat: 5.7g

Protein: 12.8g

Carbs: 54.3g

Prep Time

5 minutes

Serves

1.5 serving(s)

Calories: 297

Fat: 5.7g

Protein: 12.8g

Carbs: 54.3g

Ingredients

½ cup unsweetened almond milk (but any other kind would do)

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

Directions

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.

Ingredients

½ cup unsweetened almond milk (but any other kind would do)

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

Directions

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.

Source: http://www.eatingwell.com/recipe/251038/pineapple-green-smoothie/