Peach Oat Smoothie

Peach Oat Smoothie

Peach Oat Smoothie
Peach Oat Smoothie

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Prep Time

10 minutes

Serves

2 serving(s)
Calories: 142
Fat: 3g
Protein: 4g
Carbs: 28g

Prep Time

10 minutes

Serves

2 serving(s)
Calories: 142
Fat: 3g
Protein: 4g
Carbs: 28g

Ingredients

  • 2 ripe peaches (quartered, pits removed*)

  • 1 Tbsp chia seeds

  • 1/4 cup rolled oats

  • 1/2 frozen banana (peeled before freezing)

  • 1/4 cup fresh orange juice

  • 1/2 cup unsweetened almond milk (but any other kind will do)

  • 1 Tbsp honey (optional)

Directions


  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.

  2. To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.

  3. Add honey for extra sweetness.

Ingredients

  • 2 ripe peaches (quartered, pits removed*)

  • 1 Tbsp chia seeds

  • 1/4 cup rolled oats

  • 1/2 frozen banana (peeled before freezing)

  • 1/4 cup fresh orange juice

  • 1/2 cup unsweetened almond milk (but any other kind will do)

  • 1 Tbsp honey (optional)

Directions


  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.

  2. To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.

  3. Add honey for extra sweetness.

Source: https://minimalistbaker.com/peach-oat-smoothie/