Peach Oat Smoothie

Peach Oat Smoothie

Prep Time

10 minutes

Serves

2 serving(s)

Calories: 142

Fat: 3g

Protein: 4g

Carbs: 28g

Prep Time

10 minutes

Serves

2 serving(s)

Calories: 142

Fat: 3g

Protein: 4g

Carbs: 28g

Ingredients

2 ripe peaches (quartered, pits removed*)

1 Tbsp chia seeds

1/4 cup rolled oats

1/2 frozen banana (peeled before freezing)

1/4 cup fresh orange juice

1/2 cup unsweetened almond milk (but any other kind will do)

1 Tbsp honey (optional)

Directions

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.

To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.

Add honey for extra sweetness.

Ingredients

2 ripe peaches (quartered, pits removed*)

1 Tbsp chia seeds

1/4 cup rolled oats

1/2 frozen banana (peeled before freezing)

1/4 cup fresh orange juice

1/2 cup unsweetened almond milk (but any other kind will do)

1 Tbsp honey (optional)

Directions

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.

To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.

Add honey for extra sweetness.

Source: https://minimalistbaker.com/peach-oat-smoothie/