Orange Dream Creamsicle

Orange Dream Creamsicle

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 160

Fat: 1g

Protein: 3g

Carbs: 36g

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 160

Fat: 1g

Protein: 3g

Carbs: 36g

Ingredients

1 peeled orange

1/4 cup fat-free yogurt or milk (any kind would do)

2 tablespoons frozen orange juice concentrate

1/4 teaspoon vanilla extract

Directions

Throw all the ingredients into a blender and process until smooth.

Ingredients

1 peeled orange

1/4 cup fat-free yogurt or milk (any kind would do)

2 tablespoons frozen orange juice concentrate

1/4 teaspoon vanilla extract

Directions

Throw all the ingredients into a blender and process until smooth.

Source: https://www.prevention.com/food-nutrition/a20499756/20-super-healthy-smoothie-recipes/