Kale-Ginger Smoothie

Kale-Ginger Smoothie

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 331

Fat: 14g

Protein: 16g

Carbs: 40g

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 331

Fat: 14g

Protein: 16g

Carbs: 40g

Ingredients

1 cup roughly torn lacinato kale

1 medium-size frozen banana

1 cup unsweetened almond milk (but any other kind would do)

1/2 cup plain 2% reduced-fat Greek yogurt

1 teaspoon chia seeds

1/4 ripe avocado

1/2 teaspoon sliced peeled fresh ginger

Directions

Place all ingredients in a blender; process until smooth.

Ingredients

1 cup roughly torn lacinato kale

1 medium-size frozen banana

1 cup unsweetened almond milk (but any other kind would do)

1/2 cup plain 2% reduced-fat Greek yogurt

1 teaspoon chia seeds

1/4 ripe avocado

1/2 teaspoon sliced peeled fresh ginger

Directions

Place all ingredients in a blender; process until smooth.

Source: https://www.myrecipes.com/recipe/kale-ginger-smoothie