Honey and Wild Blueberry Smoothie

Honey and Wild Blueberry Smoothie

Honey and Wild Blueberry Smoothie
Honey and Wild Blueberry Smoothie

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Prep Time

5 minutes

Serves

2 serving(s)
Calories: 223
Fat: 1.4g
Protein: 9.4g
Carbs: 46.8g

Prep Time

5 minutes

Serves

2 serving(s)
Calories: 223
Fat: 1.4g
Protein: 9.4g
Carbs: 46.8g

Ingredients

  • 1 banana, fresh or frozen

  • 1 cup mango chunks, fresh or frozen

  • 1/2 cup wild blueberries, fresh or frozen

  • 1/2 cup plain nonfat Greek yogurt (or any other kind)

  • 1/2 cup milk (or just enough to help things blend smoothly)

  • 1 heaping tablespoon raw honey (more to taste)

  • 1/2 cup kale or any other add ins that you want

Directions


  1. Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.

  2. If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.

  3. Top with additional blueberries and serve immediately.

Ingredients

  • 1 banana, fresh or frozen

  • 1 cup mango chunks, fresh or frozen

  • 1/2 cup wild blueberries, fresh or frozen

  • 1/2 cup plain nonfat Greek yogurt (or any other kind)

  • 1/2 cup milk (or just enough to help things blend smoothly)

  • 1 heaping tablespoon raw honey (more to taste)

  • 1/2 cup kale or any other add ins that you want

Directions


  1. Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.

  2. If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.

  3. Top with additional blueberries and serve immediately.

Source: https://pinchofyum.com/honey-wild-blueberry-smoothie