Green Smoothie

Green Smoothie

Prep Time

10 minutes

Serves

1 serving(s)

Calories: 397.1

Fat: 19.6g

Protein: 9.6g

Carbs: 53.8g

Prep Time

10 minutes

Serves

1 serving(s)

Calories: 397.1

Fat: 19.6g

Protein: 9.6g

Carbs: 53.8g

Ingredients

1 banana, thickly sliced, frozen

2 cups chopped kale

1 tablespoon flax seed meal

1 tablespoon coconut oil

¼ cup milk (any kind would do)

⅓ cup orange juice

Directions

Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Ingredients

1 banana, thickly sliced, frozen

2 cups chopped kale

1 tablespoon flax seed meal

1 tablespoon coconut oil

¼ cup milk (any kind would do)

⅓ cup orange juice

Directions

Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Source: https://www.allrecipes.com/recipe/162613/green-smoothie/?ref=choosemysmoothie.com