Green Smoothie

Green Smoothie

Green Smoothie
Green Smoothie

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Prep Time

10 minutes

Serves

1 serving(s)
Calories: 397.1
Fat: 19.6g
Protein: 9.6g
Carbs: 53.8g

Prep Time

10 minutes

Serves

1 serving(s)
Calories: 397.1
Fat: 19.6g
Protein: 9.6g
Carbs: 53.8g

Ingredients

  • 1 banana, thickly sliced, frozen

  • 2 cups chopped kale

  • 1 tablespoon flax seed meal

  • 1 tablespoon coconut oil

  • ¼ cup milk (any kind would do)

  • ⅓ cup orange juice

Directions


  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Ingredients

  • 1 banana, thickly sliced, frozen

  • 2 cups chopped kale

  • 1 tablespoon flax seed meal

  • 1 tablespoon coconut oil

  • ¼ cup milk (any kind would do)

  • ⅓ cup orange juice

Directions


  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Source: https://www.allrecipes.com/recipe/162613/green-smoothie/?ref=choosemysmoothie.com