Carrot and Orange smoothie

Carrot and Orange smoothie

Carrot and orange smoothie
Carrot and orange smoothie

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Prep Time

5 minutes

Serves

4 serving(s)
Calories: 75
Fat: 1g
Protein: 2g
Carbs: 13g

Prep Time

5 minutes

Serves

4 serving(s)
Calories: 75
Fat: 1g
Protein: 2g
Carbs: 13g

Ingredients

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender

  • 2 oranges, peeled

  • 2cm piece of ginger, grated

  • 2 tbsp oats

  • 100g ice

Directions


  1. Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Ingredients

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender

  • 2 oranges, peeled

  • 2cm piece of ginger, grated

  • 2 tbsp oats

  • 100g ice

Directions


  1. Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Source: https://www.bbcgoodfood.com/recipes/carrot-and-orange-smoothie