Caramel Apple Overnight Oatmeal Smoothie

Caramel Apple Overnight Oatmeal Smoothie

Caramel Apple Overnight Oatmeal Smoothie
Caramel Apple Overnight Oatmeal Smoothie

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Prep Time

185 minutes

Serves

1 serving(s)
Calories: 369
Fat: 7.1g
Protein: 9.4g
Carbs: 65.3g

Prep Time

185 minutes

Serves

1 serving(s)
Calories: 369
Fat: 7.1g
Protein: 9.4g
Carbs: 65.3g

Ingredients

  • 1/2 cup (40 g) rolled oats

  • 1 tbsp (7 g) chia seeds

  • 1/2 tsp ground cinnamon

  • 1 medium apple, peeled and cored (~120 g)

  • 2 Medjool dates, pitted (30 g)

  • 1 cup (240 ml) unsweetened vanilla almond milk (but any other kind would do)

Directions


  1. The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.

  2. The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Ingredients

  • 1/2 cup (40 g) rolled oats

  • 1 tbsp (7 g) chia seeds

  • 1/2 tsp ground cinnamon

  • 1 medium apple, peeled and cored (~120 g)

  • 2 Medjool dates, pitted (30 g)

  • 1 cup (240 ml) unsweetened vanilla almond milk (but any other kind would do)

Directions


  1. The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.

  2. The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Source: https://www.runningwithspoons.com/caramel-apple-overnight-oatmeal-smoothie/