Caramel Apple Overnight Oatmeal Smoothie

Caramel Apple Overnight Oatmeal Smoothie

Prep Time

185 minutes

Serves

1 serving(s)

Calories: 369

Fat: 7.1g

Protein: 9.4g

Carbs: 65.3g

Prep Time

185 minutes

Serves

1 serving(s)

Calories: 369

Fat: 7.1g

Protein: 9.4g

Carbs: 65.3g

Ingredients

1/2 cup (40 g) rolled oats

1 tbsp (7 g) chia seeds

1/2 tsp ground cinnamon

1 medium apple, peeled and cored (~120 g)

2 Medjool dates, pitted (30 g)

1 cup (240 ml) unsweetened vanilla almond milk (but any other kind would do)

Directions

The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.

The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Ingredients

1/2 cup (40 g) rolled oats

1 tbsp (7 g) chia seeds

1/2 tsp ground cinnamon

1 medium apple, peeled and cored (~120 g)

2 Medjool dates, pitted (30 g)

1 cup (240 ml) unsweetened vanilla almond milk (but any other kind would do)

Directions

The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.

The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Source: https://www.runningwithspoons.com/caramel-apple-overnight-oatmeal-smoothie/