Blueberry, Banana, and Peanut Butter Smoothie

Blueberry, Banana, and Peanut Butter Smoothie

Prep Time

10 minutes

Serves

2 serving(s)

Calories: 250.6

Fat: 9.2g

Protein: 10.8g

Carbs: 34.4g

Prep Time

10 minutes

Serves

2 serving(s)

Calories: 250.6

Fat: 9.2g

Protein: 10.8g

Carbs: 34.4g

Ingredients

1 tablespoon flax seed meal or wheat germ

1 banana

½ cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

½ cup plain yogurt

1 cup milk (any kind would do)

Directions

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Ingredients

1 tablespoon flax seed meal or wheat germ

1 banana

½ cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

½ cup plain yogurt

1 cup milk (any kind would do)

Directions

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Source: https://www.allrecipes.com/recipe/186813/blueberry-banana-and-peanut-butter-smoothie/?ref=choosemysmoothie.com