Apple Pie Smoothie

Apple Pie Smoothie

Prep Time

11 minutes

Serves

4 serving(s)

Calories: 100

Fat: 1g

Protein: 1g

Carbs: 24g

Prep Time

11 minutes

Serves

4 serving(s)

Calories: 100

Fat: 1g

Protein: 1g

Carbs: 24g

Ingredients

⅔ cup (160 ml) apple juice

1 cup (240 ml) low-fat vanilla yogurt (or any other kind)

2 (300 g) medium apples, halved, seeded

1 teaspoon apple pie spice

2 cups (260 g) ice cubes

Directions

Place all ingredients in blender in the order listed and secure the lid.

Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary.

Ingredients

⅔ cup (160 ml) apple juice

1 cup (240 ml) low-fat vanilla yogurt (or any other kind)

2 (300 g) medium apples, halved, seeded

1 teaspoon apple pie spice

2 cups (260 g) ice cubes

Directions

Place all ingredients in blender in the order listed and secure the lid.

Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary.

Source: https://www.vitamix.com/us/en_us/Recipes/Apple-Pie-Smoothie#nutritional-facts