Salted Caramel Cookie Dough Smoothie

Salted Caramel Cookie Dough Smoothie

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 319

Fat: 10g

Protein: 7.4g

Carbs: 52.7g

Prep Time

5 minutes

Serves

1 serving(s)

Calories: 319

Fat: 10g

Protein: 7.4g

Carbs: 52.7g

Ingredients

1/4 frozen banana (2 – 3 small chunks, about 25 g)

1/4 cup (20 g) rolled oats

3 large or 5 small dates, pitted (around 1/4 cup, 45 g)

1/3 cup (80 ml) vanilla almond milk (but any other kind would do)

3 – 4 frozen almond milk cubes (or ice cubes)

1 tbsp (16 g) almond butter (optional)*

pinch of salt (optional)

Directions

Place all the ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess!

Ingredients

1/4 frozen banana (2 – 3 small chunks, about 25 g)

1/4 cup (20 g) rolled oats

3 large or 5 small dates, pitted (around 1/4 cup, 45 g)

1/3 cup (80 ml) vanilla almond milk (but any other kind would do)

3 – 4 frozen almond milk cubes (or ice cubes)

1 tbsp (16 g) almond butter (optional)*

pinch of salt (optional)

Directions

Place all the ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess!

Source: https://www.runningwithspoons.com/salted-caramel-cookie-dough-smoothie/#_a5y_p=4602617