Gingery Mango & Berry Smoothie

Gingery Mango & Berry Smoothie

Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie

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Prep Time

5 minutes

Serves

2 serving(s)
Calories: 376
Fat: 10.2g
Protein: 6.6g
Carbs: 76g

Prep Time

5 minutes

Serves

2 serving(s)
Calories: 376
Fat: 10.2g
Protein: 6.6g
Carbs: 76g

Ingredients

  • 2 1/4 cups frozen chopped mango (if fresh, add 1 cup ice)
  • 1 1/4 cups frozen raspberries and/or strawberries
  • 1-2 cups light coconut or almond milk (but any other kind would do)
  • 1 medium lime, juiced (~3 Tbsp or 45 ml as original recipe is written)
  • 2 Tbsp fresh ginger
  • 1 Tbsp unsweetened shredded coconut
  • 1-2 Tbsp protein powder of choice or hemp seeds (optional)

Directions


  1. To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).

  2. Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.

  3. Serve as is or layer with coconut yogurt or milk and top with desired toppings.

  4. Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Ingredients

  • 2 1/4 cups frozen chopped mango (if fresh, add 1 cup ice)
  • 1 1/4 cups frozen raspberries and/or strawberries
  • 1-2 cups light coconut or almond milk (but any other kind would do)
  • 1 medium lime, juiced (~3 Tbsp or 45 ml as original recipe is written)
  • 2 Tbsp fresh ginger
  • 1 Tbsp unsweetened shredded coconut
  • 1-2 Tbsp protein powder of choice or hemp seeds (optional)

Directions


  1. To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).

  2. Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.

  3. Serve as is or layer with coconut yogurt or milk and top with desired toppings.

  4. Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Source: https://minimalistbaker.com/gingery-mango-berry-smoothie/